Name: First Workout (04/09/24)
Uploaded: 2024-08-25T16:51:32+00:00
Duration: 1 h 8 min 49 s
Description: 04/09/24 - 05/12/24___Full Body Workout (3sets/10reps) Bench Press (3sets/10reps) Lat Pulldown (3sets/10reps) Upper Peck Chest Fly (3sets/10reps) Cable Row (3sets/10reps) Shoulder Press (3sets/10reps)

1 year ago

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04/09/24 - 05/12/24___Full Body Workout
(3sets/10reps) Bench Press
(3sets/10reps) Lat Pulldown
(3sets/10reps) Upper Peck Chest Fly
(3sets/10reps) Cable Row
(3sets/10reps) Shoulder Press
(3sets/10reps) Bicep Curl
(3sets/10reps) Triceps Pushdown
(3sets/10reps) Deadlift
(3sets/10reps) Squat

Each week I will increase the weight that I am lifting.

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