Diet (04/11/24)

My diet is 1530cal (6g Carbs, 107g Fat, 136g Protein)
-Meal 1: Pre-workout (1sc Jocko Creatine, 1sc Keppi electrolyte powder, 1sc Jocko prework powder)
-Meal 2: Post-Workout (4eggs, 1oz cheese)
-Meal 3: Protein Shake (1sc Joko Mulk Protein Powder)
-Meal 4: Lunch (1/2ib of ground beef 85% lean)
-Meal 5: Dinner (1/2ib of ground beef 85% lean)
-Supplements: (2 Nature Made 2400mg Fish Oil, 2 Spring Valley 25mcg Vitamin D3, 1 One-A-Day Men's Pro Edge Multivitamin/Multimineral, 2 Spring Valley Calcium/Magnesium/Zinc+D3 Supplement, 1 Elmnt Black Maca+)Ashwagandha Supplement)

I don't have a particular brand on anything. What's listed above are just the ones I am trying. In the video, I use a different pre-workout I got from Walgreens. But I will change that out to the Joko brand when it runs out.

The reason I am posting all these details, is because I often see transformation videos, but I never see the story behind it. So these videos are to show people exactly what I did in order for me to reach my goal.

All products featured in this video is not endorsed by me. I am not encouraging anyone to take them. Please consult with your doctor before taking supplements or mimicking this diet.