Rolling like a ball

Finding balance and strength through Pilates exercises! 💪🧘‍♀️ Rolling like a ball is a great way to engage your core and improve stability. Inhale as you roll back, exhale as you come to center. Repeat for a total of four times, focusing on maintaining control and alignment. Remember to draw your center in and release any tension in your shoulders. As you exhale, press your legs against your arms for added resistance. Finish by rolling the spine away from the legs and extending the left leg. Keep challenging yourself and enjoy the benefits of a strong and balanced body! #Pilates #CoreStrength #Balance