Calorie Secrets: How I Lost Weight with Cardio

So what are you now at the pair you were before with your calories Is it a lot lower to get that weight loss for that week Oh yeah Yeah I just dropped down the calories again I'm on around 17 50 to 1900 just depending on the day and how I feel but um Yeah like doing like the out cardio obviously burning around you know Anywhere between 4 to seven hundred calories in that era of cardio