Mastering Fats: Essential Nutrition For Optimal Health

right Carbohydrates aren't necessary for the body because your body can make them but it can't make the you know the fats and the protein Well if you're playing catch-up and you're like you said you're about that stage now by saying you're about 5 weeks out If you're playing catch-up and you think you're behind it would be better to move into more of that style of things But by saying that some people overload the fats too much during this period of time So you know how you will do another type of nutrition or any other type of diet where you will use carbs and you will cycle carbs through you can do the same things with fats but the difference with fats is essential fats stay in your body for up to 3 days so you don't need them at all times