Creatine metabolism

Creatine is one of the most popular and well-studied natural supplements. The majority of research has focused on the effects of creatine monohydrate on performance and health. However, there are many other forms of creatine commercially available in the sports nutrition/supplement market. Regardless of format, creatine supplementation, when combined with high-intensity resistance training, has been consistently shown to increase strength, lean body mass, and muscle morphology more than resistance training alone. Creatine is also beneficial for other types of exercise, such as high-intensity sprints and endurance training. However, the effects of creatine seem to decrease with increasing duration of exercise. Although not everyone responds to creatine supplementation in the same way, it is generally accepted that supplementation increases creatine stores and promotes adenosine triphosphate recovery between high-intensity exercises. I'm here. These improved results result in better performance and a greater adaptation to training. Recent studies suggest that creatine supplementation at a level of 0.1 g/kg body weight combined with strength training improves training adaptations at the cellular and subcellular level. Although the use of creatine as an oral supplement is now considered safe and ethical, it is particularly important for diverse populations (athletes, sedentary people, patients, active people, young people, and the elderly). Perceived safety cannot be guaranteed when administered for long periods of time. time is managed.

Flex Heaven
@flexheaven

This video is from my Youtube channel namad @flexheaven.

#creatine
#creatinebenefits
#creatinesupplementation
#creatinemetabolism