Day 10 Breakfast Smoothie Challenge: Protein, Protein, Protein:

Day 10 Breakfast Smoothie Challenge: Protein, Protein, Protein:

Protein, Protein, Protein: Day 10 Breakfast Smoothie Challenge

Day 10: PR0TEIN PR0TEIN PR0TEIN

M0st people cannot even absorb 20 grams of pr0tein due to their temple (b0dy)

Let us count how much BIOAVAILABLE PR0TEIN is in our sm00thie...

1.5 grams per medium banana

*x2=3grams of pr0tein

1.2 grams per orange

2-4 grams of pr0tein,
1 cup of Fresh herbs

1tbsp of organic spirulina, 4 grams of pr0tein

1 tbsp of turmeric powder = .5 grams of pr0tein

1tbsp of ginger 🫚 =.5 grams of pr0tein

x2=1gram

1 cup of kale, 3 grams of pr0tein

1 cup of wild blueberries, 1 gram of pr0tein X 2 = 2 grams of pr0tein

🔥total🔥🔥18.7 grams of BIOAVAILABLE pr0tein

Still Hungry⁉️⁉️

Have some raw sunflower seeds, pumpkin seeds, or cashew

🍞 Make Unleavened bread with nut 🥜 🧈 spread or hummus 😋

‼️bioavailable pr0tein is absorbed right in the temple - no added #stress ‼️

😱More than 20 grams of pr0tein per meal..."might" put a burden on the digestion system aka your immune system

now imagine gorging over 20 grams of pr0tein per meal🥚🥩 3x a day...that's a lot of digestive dysfuncti0n building up....#StandardAmericanDiet #SAD & really SAD #statistics to follow that...

🤔🤔Where does Proverbs 23:20 come into play?

Remove stressors in the morning off the gut, get better!

Flush the old build up🪱🥚🥩 out of the gut, get better!

"So the guard took away their choice food 🥩🧀and the wine🍷 they were to drink and 👉gave them vegetables👈 instead."Daniel 1:16

"At the end of the time set by the king to bring them into his service, the chief official presented them to Nebuchadnezzar.

The king talked with them, and he found none equal to Daniel, Hananiah, Mishael and Azariah; so they entered the king’s service.

In every matter of wisdom and understanding about which the king questioned them, he found them ten times better than all the magicians and enchanters in his whole kingdom."
Daniel 1:18-20

🌿🫚🥔🍉🥭🍌🍄Vegetables- anything sown - anything from a seed

What did The Word show us makes us 💪⁉️

All praise and esteem to The Most High!

HALLELUYAH!!!

#Besorah #Torah #TheBible #FollowersofTheWay not this world
#protein #personaldevelopment #chronicpain #chronicdisease #ibs #bloating #anxiety #stress #ptsd #protein