Ep 495: 4 Reasons You Can’t Quit Certain Foods - With Ali Shapiro

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3:23 - Dr. Krause gets to the root cause of her issue with food
14:11 - Other situations that trigger a negative food response for Dr. Krause
20:27 - Being unapologetic
20:50 - Trying to avoid a risk can lead to other issues
23:35 - What would showing up as “me” to an event where there are new people look like for Dr. Krause?
33:55 - Why Am I Eating This Now Program
43:26 - “When you clean up someone’s system they can’t tolerate the same junk we use to”
50:06 - Learning different types of rest
51:58 - Uncertainty
58:40 - How to find Ali and her program online

Have you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you're destined to stay overweight or addicted to certain food habits forever? Ali Shapiro kept asking herself "why am I eating this now?" till she uncovered the hidden truth behind her cravings and vices. Ali's been on the podcast before, Ep 482 where she helped Dr. Krause identify why she overeats in certain situations and in this episode she and Dr. Krause are going to reveal Dr. Krause's results from Ali's recommendations. Ali is a holistic nutritionist, integrated health coach and the host of the Insatiable podcast along with being the founder of Truce with Food® and the "Why Am I Eating This Now Program". Join Ali Shapiro and Dr. Jannine Krause in learning the 4 reasons you're struggling to quit certain foods.

What You’ll Learn In This Episode:

How food has a job to keep you from feeling tired, anxious, inadequate or lonely
Why feeling your feelings doesn’t always let go of your emotional eating triggers
How not feeling safe manifests as overeating
The real reason fatty sweet foods are comfort foods

Resources From The Show:

Ali Shapiro's - Why Am I Eating This Now Program
Get $100 off with code "Jannine"
Ali's Website
Ali's Instagram @alimshapiro