Optimize Your Training The Secret to Competitive Success #jiujitsuforeveryone #martialarts #bjj

"The idea of creating a 'light guys only training' session was specifically to make our training safer and to better simulate what happens in tournaments. Most of the competitors are strong, jacked, and big. In training, I might spar with a guy who has long, heavy legs, but then in a tournament, I could face someone with short legs who’s faster and more agile. By training daily with people who are the same weight, our entire group has seen significant improvement." Felipe Costa