What is Shilajit & How Should I Take it?

In this video I talk about Shilajit, the history behind it, how to take it, where it get it, and its many health benefits. For additional health information go to: http://spiritofhealthkc.com

Shilajit is truly a remarkable substance with a long history of human usage for healing, building, and rejuvenation. Taken alone this herb with strengthen the immune system, fortify cells and muscles, and can be used as an anti-oxidant, an anti-stressor, an anti-allergen, and an anti-asthmatic.