Flexibility 💚Series ✨8/23/24🤸‍♀️

Flexibility ✨ Series 💚 8/23/24 🤸‍♀️ includes the following:

9 backbend kickovers in sequence at 00:36

4 backbend kickovers in sequence at 2:47

Backbend kickover to frontlimber at 3:54

Frontlimbers at 14:03 , 5:41 , 6:30 , 11:12

Frontlimbers to ankle-grab at 8:55

Cyrwheel split arch-back to ankle-hold at 8:09 , 10:37

Cyrwheel split stand scale to leg-hold at 12:12 , 13:14

1 arm straddle L hold in cyrwheel at 14:34 , 15:06

Wall oversplits and arch-back leg-hold at 16:23 , 17:08 , 17:22

Chair 🪑 height rear-leg oversplits at 20:06 , 21:37

And immediately afterwards: Backbend Hands-to-feet ( #contortionist #contortion) at 23:08

🙃🤸‍♀️
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