Workout 6 (04/21/24) - Full Body Strength Training

Weight Lifting Workout log.
This video is to maintain a record of my workouts. Please feel free to follow along if you are interested in loosing weight and improving your overall physique. Below is a breakdown of the exercises.
(110ib, 20ib increase) 3Sets x 10reps, Bench Press
(140ib, 30ib increase) 3Sets x 10reps, Lat Pulldown
( 65ib, 5ib increase) 3Sets x 10reps, Shoulder Press
(120ib, 120ib increase) 3Sets x 10reps, Cable Row
( 15ib, 0ib increase) 3Sets x 10reps, Deltoid Flies
( 80ib, 10ib increase) 3Sets x 10reps, Triceps Pushdown
( 50ib, 5ib increase) 3Sets x 10reps, EZ-Bar Biceps Curls
( 40ib, 10ib increase) 3Sets x 10reps, Chest Fly
( 80ib, 0ib increase) 3Sets x 10reps, Squat
( 80ib, 0ib increase) 3Sets x 10reps, Deadlift
I like to pair two different opposing exercise together and super set them. It saves times and is very efficient. I aim to try and increase the weight every other week. If I don’t feel stimulation I will add more reps of increase the weight.

This workout is fueled by carbs. I am also in a caloric surplus. So I have tons of energy. I was really able to push myself today. But I ended up hurting my shoulder due to poor form with the upper peck chest fly. Which is why I am changing it to a chest fly. Over the next few day I will go back into ketosis. I doubt I will be able to maintain this momentum.