How I Use Intermittent Fasting To Lose Body Fat

In this video I explain why I am doing intermittent fasting to help my fitness goals, my macro split breakdown that helps muscle growth + fat loss and my current full body workout routine.

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Timestamps:
0:00 Intro
0:17 My Morning Supplement Routine That Helps Digestion
1:57 My Macro Split For Fat Loss
3:48 Why I Like Intermittent Fasting
6:12 My Current Workout Routine
10:13 How I Stay Consistent With My Goals

#fitness #vlog #personaltrainer #coaching #nutrition #bodybuilding

Business Links:

Instagram: @michael.pritchatt
Performance Supplement Range: http://www.mphnutrition.com
Personal Training: https://www.mindperformancehealth.com.au
Online Coaching: https://www.mindperformancehealth.com...
Physique Competition Coaching: https://www.mindperformancehealth.com...

Thanks

Michael