ULTIMATE FOOTWORK WORKOUT | HOW TO INCREASE BASKETBALL FOOT SPEED TRAINING

Get ready to elevate your game with the Ultimate Footwork Workout designed to teach you how to increase basketball foot speed through intense and effective training techniques. This video will guide you through a series of drills that focus on improving your agility, speed, and overall footwork on the court. Whether you're looking to outpace your opponents or enhance your defensive skills, these exercises will help you achieve faster foot speed and better control during games. Don’t miss out on the chance to dominate every play—watch now and start training like a pro!

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EXERCISES FOR ULTIMATE FOOTWORK WORKOUT

1 - LOW POGO HOPS

SMALL HOPS ON YOUR TOES UP AND DOWN TO WARM UP YOUR CALVES AND GET YOUR FEET READY FOR THE PLYOMETRIC CIRCUIT

2 - TWO FOOT LATERAL HOPS

HOP TWO FOOT SIDE TO SIDE OVER A LINE ON THE GROUND AS QUICKLY AS YOU CAN

3 - TWO FOOT VERTICAL HOPS

HOP TWO FOOT UP AND BACK OVER A LINE ON THE GROUND AS QUICKLY AS YOU CAN

4 - RIGHT FOOT LATERAL HOPS

HOP ON YOUR RIGHT FOOT SIDE TO SIDE OVER A LINE ON THE GROUND

5 - LEFT FOOT LATERAL HOPS

HOP ON YOUR LEFT FOOT SIDE TO SIDE OVER A LINE ON THE GROUND

6 - RIGHT FOOT VERTICAL HOPS

HOP ON YOUR RIGHT FOOT FORWARDS AND BACKWARDS OVER A LINE ON THE GROUND

7 - LEFT FOOT VERTICAL HOPS

HOP ON YOUR LEFT FOOT FORWARDS AND BACKWARDS OVER A LINE ON THE GROUND

8 - TWO FOOT FOUR CORNERS; CLOCKWISE

FINDING A CROSS SHAPE ON THE GROUND, HOP IN A CLOCKWISE DIRECTION, HITTING BOTH FEET IN EACH SQUARE OF THE BOX YOU CREATED AS QUICKLY AS YOU CAN

9 - RIGHT FOOT FOUR CORNERS; COUNTERCLOCKWISE

10 - LEFT FOOT FOUR CORNERS; COUNTERCLOCKWISE

11 - RIGHT FOOT FOUR CORNERS; COUNTERCLOCKWISE

12 - SCISSORS TO SPRINT

13 - UP AND DOWN

IN A SCISSOR TYPE MOTION, SPLIT JUMP YOUR LEGS FORWARD AND BACKWARDS LANDING ON BOTH FEET AT THE SAME TIME. THIS IS ONE FORWARD ROPE TURN PER JUMP