Integrating Nutrition, Sleep and Exercise for Better Diabetes Control | EP041

In this episode, we're excited to welcome Sarah Doyle, a Doctor of Physical Therapy and Certified Functional Medicine Practitioner. We'll dive into the powerful links between nutrition, inflammation, sleep, and exercise - key factors that can transform your health journey. Sarah also shares insights from her book, the 7X Method, revealing how it can elevate your overall wellness. This episode is full of actionable tips you won't want to miss!

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SUMMARY NOTES:
1. Food as Medicine: Sarah Doyle explains how adopting a "food as medicine" approach can help manage diabetes. She shares some foods and nutrition strategies that help stabilise blood sugar levels and promote overall health.
2. Understanding Inflammation: Discover the essential role inflammation plays in diabetes and chronic diseases. Sarah dives into how inflammation impacts diabetes and provides practical tips to reduce inflammation through diet.
3. The Importance of Sleep: Learn how quality sleep is essential for maintaining healthy blood sugar levels, body performance and wellness. Sarah shares tips on improving sleep habits.
4. Exercise Strategies: Sarah discusses the best types of exercise for people with diabetes, emphasising how physical activity can help control blood sugar levels and improve overall health.
5. The 7X Method: Get an overview of Sarah Doyle's 7X Method, a holistic approach created to reignite your inner desires, help you get leaner, and improve your overall wellness through a combination of the key factors discussed.

ABOUT THE GUEST:
For years, Sarah worked in hospitals as a Doctor of Physical Therapy. After spending a year working in oncology, she became extremely motivated to work more holistically as a Certified Functional Medicine Practitioner. Her mission is to show men and women how to get leaner and reignite their inner desires using her proven system!
Website: https://drsarahdoyle.com
Instagram: https://www.instagram.com/7xmethod
YouTube: https://www.youtube.com/channel/UC_f9-AVhgHpNJkOeJntseoQ

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

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CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
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