Aug. 27/24 | LB | Let's talk about Anxiety

Today we’re going to talk about anxiety. We’ll be looking at anxiety from 3 different perspectives. The first is an evolutionary rationalization for where anxiety comes from. Then we’ll be discussing how our modern lifestyle is at odds with our historic way of living. Finally, we’ll talk about mitigation strategies people can use to help manage their anxiety.

This is going to be a casual discussion around anxiety, no slides, just a down to earth conversation based on information in the Hope Learning Centre’s courses: Anxiety 101, Stress & Anxiety 200 and Confronting the Discomfort.

Please find us at: https://skhopelearningcentre.ca/

Lunch Bytes are brought to you by the Hope Learning Centre, which is based in Regina, Saskatchewan. We offer FREE mental health courses on a variety of different topics. Our courses provide practical, reliable, and up-to-date information on coping strategies, diagnosis, life skills, and more!