AK33 Vinyasa Yoga intermediate Shoulder Openers Wrist Modifications
1 year ago
44
AK33 Vinyasa Yoga intermediate Shoulder Openers Wrist Modifications
INTERMEDIATE- ADVANCED
level 2
APPROPRIATE FOR BEGINNERS WITH MODIFICATIONS
SHOULDER OPENERS
HIP OPENERS, wrist stretches,
child's pose
side bends
AB WORK
STANDING SEQUENCE
BALANCING POSES
TRIANGLE POSE
HALF MOON POSE
hip openers
bicycle,
shoulderstand,plough
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