AK35 10 Min Tabata Interval Class Deep yoga stretching Hip Openers

AK35 10 Min Tabata Interval Class Deep yoga stretching Hip Openers

1. LONG SQUAT JUMPS TO PUSH UP
2. PUSH UP TO SIDE PLANK alternating
3. ELEVATED BICYCLES
4. KETTLEBELL ONE ARM SWINGS - RIGHT SIDE
5. LEFT SIDE

DEEP YOGA STRETCHING
FLOR YOGA
HIP OPENERS, TWISTS

NAMASTE