AK38 Quick POWER VINYASA Class Twists Backbends Hip Openers Intermediate

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AK38 Quick POWER VINYASA Class Twists Backbends Hip Openers Intermediate

Quick Vinyasa Sequence
music by Jewelbeat.com
A really quick and strong power vinyasa yoga class. the focus is on deep standing revolving poses. Hamstring stretches, backbends,arm balances,hip opening postures.
weel asana
drop down wheel
cowface,
balancing
half moon pose
revolving
IDEAL FOR DAYS WHEN YOU ARE RUNNING SHORT ON TIME YET YOU WANT AN INTENSE STANDING SEQUENCE.
NAMASTE

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