Wrist Hand Alignment for Downward Facing Dog Plank Pain

Save
1 year ago
30
HowTo morning yoga yoga at home online yoga free yoga free yoga videos at home yoga ali kamenova yoga yoga for stress wellness full body yoga

Wrist Hand Alignment for Downward Facing Dog Plank Pain

Proper Alignment for HANDS AND WRISTS in downward facing dog, plank and other poses hat put a lot of weight onto the wrists.
injury prevention
the same alignment applies to arm balances,inversions,chaturanga dandasana etc

Loading comments...