AK48 Beginner Intermediate Vinyasa Yoga Class Hip Openers Level 1-2
1 year ago
19
AK48 Beginner Intermediate Vinyasa Yoga Class Hip Openers Level 1-2
AK48 Beginner, Experienced Beginner vinyasa yoga Class
music by www.Jewelbeat.com
This class is designed as a well rounded practice for beginners and experienced beginners to intermediate yoga practitioners.
standing sequence, floor stretches
warrior one, two, side angle
planks
knee tucks, abs, stretching back, shoulders, oblique stretching,
Namaste
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