How To Workouts - Beginner Machine Leg Workouts

In this How To Workout video,

You will learn two essential workouts that are very beneficial for beginners when comes to lower body workouts and this includes the Leg Extension Machine and the Machine Leg Press.

Both workouts target the legs, however both workouts are unique due to one focusing more on isolation and the other focusing on compound movement.

If you have an questions, please feel free to leave a comment below!

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