How I Deal With Muscle Soreness | When I Use A Deload For Recovery

In this video I discuss the concept of muscle soreness. When it is a good idea to back off your training, when it is a good idea to push through and strategies such as a de-load included into your routine to promote recovery.

I also discuss how I conduct consultations with my personal training business. What questions I ask to determine the best plan for our clients fat loss, muscle and strength goals.

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Timestamps:
0:00 Intro
0:09 Don't Let Muscle Soreness Hold You Back
02:28 When To Keep Pushing
03:11 How To Do A Deload For Recovery
03:43 How I Conduct Client Personal Training Consultations

#fitness #vlog #personaltrainer #coaching #nutrition #bodybuilding

Business Links

Instagram: @michael.pritchatt
Performance Supplement Range: http://www.mphnutrition.com
Personal Training: https://www.mindperformancehealth.com.au
Online Coaching: https://www.mindperformancehealth.com...
Physique Competition Coaching: https://www.mindperformancehealth.com...

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Thanks

Michael