Being your Own Ally: The Pivoting Point - Ft. Kiley Houck | The GDP | Ep. 87

We are so excited to welcome Kiley Houck to the 'cast! In this conversation, we talk about Kiley’s physical transformation that came from a change in mindset when she became her own ally. It’s so easy to get caught up in trying to change ourselves with self-deprecating motivation, but that only makes for short-term change. Kiley shares with us the hope that comes when we choose to be the encouraging force for the change we desire. We also dive into many other related topics from how comparison is the thief of joy to how to trusting your intuition. We hope you enjoy this show!

Resources:
Kiley's LinkedIn: https://www.linkedin.com/in/kiley-houck/
Kiley's Coaching: https://www.kileyshealthhavenllc.com/toodles-to-your-trigger-foods
References:
Nourishing Traditions Book: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/B0DD9GJXMM/ref=sr_1_1?sr=8-1
Ed Mylett Show: https://www.youtube.com/@EdMylettShow

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