Tai Chi Ball

The Tai Chi Ball is an excellent exercise that:

- Stimulates Qi flow, increasing energy levels
- Embodies your consciousness, assisting spiritual growth
- Stretches and relaxes tendons, increases feelings of peace, and clam
- Soothes nervous system, activates the parasympathetic nervous system
- Warms the body, builds up the practitioners store of Qi

This is a brilliant exercise for people who have had a bit of Qi Gong practice and are looking for a more advanced move to add to their practice.

If you have never practiced Qi Gong before, check out my article explaining what Qi Gong is:
https://traviscook.uk/what-is-qi-gong/

Golden handshake Qi Gong practice:
https://traviscook.uk/golden-handshake-qi-gong-practice/

Spirituality, Without The Bullshit:
https://traviscook.uk/product/spirituality-without-the-bullshit-pre-order

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