Roast Matters: Coffee and Body Fat

This study explores the science behind coffee and body composition. Researchers compared lightly roasted coffee to regular roasted coffee and found that both can help reduce body fat. But there's a twist: lightly roasted coffee might be even more effective! Tune in to find out why and get motivated to brew your next cup.

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Fernández-Cardero Á, Sierra-Cinos JL, Bravo L, Sarriá B. Consumption of a Coffee Rich in Phenolic Compounds May Improve the Body Composition of People with Overweight or Obesity: Preliminary Insights from a Randomized, Controlled and Blind Crossover Study. Nutrients. 2024; 16(17):2848. https://doi.org/10.3390/nu16172848

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