5-Minute Back Workout | Strengthen Your Support System | The Real Me - Home Workout

Give your back some love with our 5-minute workout on The Real Me - Home Workout! 🏋️‍♀️ This beginner-friendly session focuses on strengthening your back and improving your posture using body weight and a yoga mat. Let’s support each other and make our backs stronger together!

What’s Included:
• Warm-up to prepare your back muscles
• 5-minute back-strengthening exercises
• Techniques for better posture and back strength
• Encouragement from our community to keep you motivated

👉 Comment on your progress and connect with others improving their backs! Like, comment, and subscribe for more supportive and effective workouts.