The Reverse Butterfly at 108kg

Using the reverse butterfly machine with 78kg weights targets the rear deltoids, upper back, and shoulder muscles. The heavy resistance forces your muscles to work intensely, leading to increased muscle mass and strength over time. This exercise also improves posture by strengthening the muscles that support the spine. Incorporating such heavy weights into your routine helps in achieving better muscle definition and endurance, reducing the risk of shoulder injuries. It's ideal for those looking to enhance their upper body strength and overall fitness.

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