Tips For Water Fasting

Before You Start:

Consult a Doctor: Especially if you have underlying health conditions, are pregnant, or nursing.

 
Prepare Mentally: Understand the potential challenges and benefits of water fasting.
Hydrate: Ensure you're well-hydrated before starting.  
During the Fast:

Drink Plenty of Water: Aim for at least 2-3 liters per day.  
Rest: Avoid strenuous activities.  
Mindfulness: Practice meditation or deep breathing to manage cravings.  
Listen to Your Body: If you experience severe discomfort or adverse symptoms, stop the fast immediately.