Is Spelt the Healthiest Wheat Option?

Our grain for September's #GrainsExplorer Challenge is all about spelt! Learn about the history, uses, types, and how to use this ancient grain AND, hear my theory about whether spelt is the healthiest wheat.

Check out the Grains Explorer Challenge for 2024: https://www.grainsandgrit.com/GrainsExplorer

Links mentioned:
Cooking with Ancient Grains by Laura McBride: https://amzn.to/3T9gGGU

Favorite recipes to use with 100% freshly milled spelt:
Pancakes: https://grainsandgrit.com/buttermilk-pancakes/
Waffles: https://grainsandgrit.com/waffles/
Muffins: https://grainsandgrit.com/muffin-recipe/
Ezekiel bread: https://grainsandgrit.com/ezekial-bread-recipe/
Ezekiel bread in Zojirushi bread machine: https://grainsandgrit.com/ezekielbreadmachine/

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https://grainsandgrit.com/buygrains

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Timestamps
0:00 Intro
0:50 Grains Explorer Challenge
1:55 Cooking with Ancient Grains cookbook
2:31 History & Overview of spelt
6:50 Is spelt the healthiest wheat? My theory!
9:12 Nutritional benefits of spelt
11:00 What is spelt used for?
12:22 How to use spelt in your kitchen & My favorite ways to use spelt
13:43 Favorite spelt recipes
14:55 Favorite wheat combinations with spelt

#spelt #grainsExplorerchallenge #GrainsExplorer #ancientgrains #ancientgrainbaking

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