Why Athletes Need Muscle

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Muscle isn't just for bodybuilders—it's a crucial element for athletes in every sport. In this video, I break down why athletes need muscle to excel, stay injury-free, and perform at their peak. From explosive power and endurance to protection against injuries, muscle plays a vital role in athletic performance.

We’ll dive into the science behind muscle growth, how it enhances athletic abilities, and why building and maintaining muscle should be a top priority for any serious athlete. Whether you're on the field, in the gym, or on the track, understanding the importance of muscle can take your game to the next level.

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