How Young is Too Young for Creatine?

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Creatine is one of the most researched and effective supplements out there, but when it comes to younger athletes, many parents and coaches ask: How young is too young for creatine? In this video, I dive into the science and safety of creatine supplementation for teens and pre-teens.

We’ll cover the benefits, potential risks, and what the research says about when it’s appropriate to start using creatine. Whether you’re a young athlete, a parent, or a coach, this video will give you the information you need to make an informed decision about creatine use.

Tune in to learn when it’s the right time to introduce creatine into a young athlete’s routine—and when it might be best to wait.

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