LB - Sept. 3/24 | Loneliness & Isolation

Today we are going to talk about a few of the key messages in our Loneliness & Isolation course. We'll talk a bit about the difference between Loneliness and solitude. We'll discuss some of the health effects long term isolation can have and as always, we'll talk about some strategies we can use to help improve our social connections. The Loneli9ness and Isolation course is typically a 2-hour session so we will be just covering some of the basics of the course, but we'll still cover some important stuff.
If you are interested in taking this course we will have a session running in November, check out the course page here: https://skhopelearningcentre.ca/course/loneliness-isolation/
Please find us at: https://skhopelearningcentre.ca/
Lunch Bytes are brought to you by the Hope Learning Centre, which is based in Regina, Saskatchewan. We offer FREE mental health courses on a variety of different topics. Our courses provide practical, reliable, and up-to-date information on coping strategies, diagnosis, life skills, and more!