Build Serious Muscle in Your 20s with These Three Tips!

In this video I cover 3 tips to help maximize muscle growth in your 20's. I cover my thoughts on volume, intensity, vitality and recovery benefits.

For some lifters being 20 years of age is the golden years. You can push with intensity, potentially train with more volume and see massive gains.

Make the most out of your fitness goals !

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Timestamps:
0:00 Intro
0:56 Muscle Recovery & Volume
3:28 Intensity Of Your Workouts
6:03 Using Ego To Advantage
8:08 Final Thoughts & Summary

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MPH Body Transformation User Manual: https://www.mindperformancehealth.com...

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Thanks

Coach Mick