3 Crucial IBS Facts You Can’t Afford to Ignore

You have been lied to about irritable bowel syndrome! Maybe your (well-meaning) doctor prescribed you IBS antibiotics or antihistamines as IBS treatment but nothing helped?

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This video is for you if...
- your irritable bowel syndrome symptoms get worse after a bowel movement
- you experience cramping, abdominal pain, bloating, gas, anxiety, diarrhea, or constipation
- you got diagnosed with IBS and aren't sure if antihistamines, probiotics, or the low fodmap diet are the best solutions for healing nausea, loss of appetite, and visceral hypersensitivity

To get more support in what to eat to heal irritable bowel syndrome long-term, I recommend trying the 1-Week Gut Healing Challenge 🥦
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The truth is there is A LOT you can do to heal irritable bowel syndrome and your intestinal motility naturally.

In this video, I share with you food that you need to avoid (not the fodmap diet approach) to heal IBS long-term without depending on antihistamines or probiotics for the rest of your life.

One simple thing you need to avoid with irritable bowel syndrome is caffeine.
With IBS the nerve endings in your gut are inflamed and coffee puts an additional burden on your adrenals and impacts intestinal motility in your colon. This then can lead to a vicious cycle of diarrhea and constipation.
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// V I D E O S to watch next

Vitamin B12 Deficiency - Is it YOU? (3 WARNING Signals)
► https://youtu.be/0NRi5drHYY0

Why do DAIRY, EGGS, and GLUTEN make us SICK and WORSEN any chronic illness? ►https://youtu.be/grCjnXXLS5s

SIBO Diet and Fruits - How Fruits Help You to Heal from SIBO & the FODMAP diet is Bull*
►https://youtu.be/Gw4JnDqovA0

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// R E S O U R C E S

GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

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➽ https://peggyschirmer.com/stomach-pain-reliever/

ALLERGY RELIEF Cheat Sheet (FREE) 💚 The 5 worst mistakes that make allergies worse & what to do instead
➽ https://peggyschirmer.com/allergy-cheat-sheet/

GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with food
➽ https://peggyschirmer.com/gut-healing-challenge/

SHOP 🌿 The best supplements on earth
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MY GUT-SUPPLEMENT KIT ☀️ What supplements are essential for healing your gut?
➽ https://peggyschirmer.com/gut-supplement-kit
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// P L A Y L I S T S

▸ 🌿 Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO - How to heal fast | https://bit.ly/2OmW8qQ

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// C O N N E C T

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// D I S C L A I M E R

Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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