The Simple Breathing Exercise That Doubles Your Energy Levels

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In this video, I go over a simple and easy breathing practice that has been shown to greatly improve energy levels, mental clarity, sense of calmness and more. It is called Box Breathing!

I also review how to do breath holds to get better at dealing with higher levels of CO2 and improve oxygen extraction and cellular energy production. Learn more here: https://drjockers.com/nasal-breathing/

Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9873947/