Fix Stubborn Knee Pain For Good | The Most Overlooked Structures Revealed

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This is my first video! It was a long time in the making and I had to release it without it being perfect. Coordination with editing was a struggle and I hope to improve the flow and edits, as well as the clarity of instruction with each video! Let me know what can be done in the future to better improve the next!

Knee pain shouldn't be a mystery! We too often get stuck in a cycle of looking at the same major muscles and using overly specific techniques, forgetting about small but significant structures that are involved in almost all knee pain cases!

Today I will take you through the evidence based structures that I see as a clinician and instructor that are often overlooked! Resulting in frustrated patients and practitioners alike!

So join me in this detailed video where I uncover four commonly overlooked structures involved in anterior knee pain and demonstrate how to assess and fix them at home. From pelvic positioning to foot mechanics, restoring proper biomechanics is key to long-term knee health. Stick around for valuable research insights and a game-changing treatment for knee dysfunction. Remember, the pain you feel is just a symptom of a deeper functional issue.

The mobilizations in this video are for demonstration purposes only and should not be attempted without proper assessment and instruction from a healthcare professional!

00:00 - Intro
01:05 - Global Assessment is THE KEY to resolving any issue
02:33 - Structure 4: The Articularis Genu Overview
04:00 - Common indications of Articularis Genu involvement
04:58 - Palpation of the Articularis Genu and location
05:38 - Self soft tissue mobilization of Articularis Genu
09:38 - Structure 3: The Patellar Retinaculum Overview
11:33 - Common indications of Patellar Retinaculum involvement
12:38 - Locating the Patellar Retinaculum
12:50 - Self mobilizing the Patellar Retinaculum
14:33 - Structure 2: The Infrapatellar Fat Pad Overview
16:18 - Common indications of IPFP involvement
16:58 - Fat pad self soft tissue mobilizations
19:13 - Structure 1: The Popliteus
21:40 - Common indications of Popliteus involvement
22:41 - Palpating the Popliteus
23:36 - Self soft tissue mobilization of the popliteus
25:30 - Summary and outro
26:27 - GIVEAWAY
27:03 - Questions?