1 year ago

258

Brad and Mike demonstrate directionally specific exercises for low back pain.
Website: https://bobandbrad.com/
Youtube Channel: / @bobandbrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Intro
0:30 Centralization
1:32 3 Common motions to help with Centralization
1:55 Extension of low spine
3:16 Is flexion right for you? Assessment
4:35 Assessment 2
5:20 Side Bending Exercises
7:02 2nd Option - Side Bending
9:09 Lumbar Extension
10:28 Extension and Prone
11:30 Recap
11:51 More sciatica videos
12:10 Outro and Song

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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