GymBro's Quick Delts & Traps Workout

Quick Delts & Traps Workout
Giant Superset: (5 Movements)
1. Seated Dumbbell Press
2. Standing Side Laterals
3. Standing Dumbbell Upright Rows
4. Standing Dumbbell Front Raises
5. Barbell Shrugs

- 6 Sets/12-15 Reps Per Movement
- 10-15 Secs Rest Between Movements
- 1 Set = All Movements
- 20-30 Secs Rest Between Sets
- Increase Weight Each Set Per Movement
- 1-2 Warm-Up Sets Before Counting Sets