STIGMA STINGER BASKETBALL ENDURANCE WORKOUTS | TRAIN LIKE A CHAMPION

Get ready to push your limits with our Stigma Stinger Basketball Endurance Workouts: Train Like a Champion. This video is designed for athletes who want to build their stamina and improve their endurance on the basketball court. From high-intensity drills to endurance-focused exercises, these workouts will help you stay strong through the entire game. Whether you're looking to outlast your opponents or simply get in top shape, this training regimen is your key to becoming an elite player. Watch now, follow along, and start dominating every minute of the game!

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EXERCISES FOR STIGMA STINGER ENDURANCE

1 - PUSH UPS

DO REGULAR PUSH UPS

2 - BURPEES

STAND TALL WITH YOUR ARMS IN THE AIR . BRING YOUR HANDS DOWN TO THE GROUND AND JUMP

3 - FROGGER

GET INTO PLANK POSITION WITH YOUR PALMS ON THE GROUND. JUMP IN TOWARDS YOUR HANDS AND BACK OUT AGAIN. REPEAT.

4 - BALL TAPS

TAP YOUR TOES TO A BASKETBALL BY ALTERNATING LEGS QUICKLY

5 - TOWEL SLIDERS

GET IN TO PLANK POSITION WITH YOUR PALMS ON THE GROUND AND 2 SMALL TOWELS UNDERNEATH EACH FOOT. SLIDE ONE FOOT OUT TO THE SIDE AND BACK TO CENTRE, THEN ALTERNATE LEGS AND REPEAT THIS MOTION UNTIL THE TIME IS UP

5 - CHAIR DIPS

PUT BOTH HANDS ON THE EDGE OF THE A CHAIR AND HAVE YOUR LEGS STRAIGHT OUT IN FRONT OF YOU. LOWER YOUR BODY BY DOING A BACKWARDS PUSH UP ON THE CHAIR AND RAISE YOURSELF UP AGAIN. REPEAT