8 Days NO WEIGHT To 2 NEW PRs on BACK - SHOULDER - BICEPS - TRICEPS - ONLY HEAVY LIFTS

Instagram: gurila24da

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Studying to become a Personal trainer on Manz

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Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg

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O meu livro (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais

My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More