How to Use a Foam Roller for Calf Muscles | Achilles Warm-Up & Ankle Mobility

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Learn how to effectively foam roll your calves with Adam Cardona from Elite Healers Sports Massage. In this tutorial, we focus on the key muscles in your calves, like the gastrocnemius and soleus, to enhance flexibility, reduce muscle tightness, and improve performance. You'll also learn an Achilles warm-up technique using toe slaps for better ankle mobility, making this perfect for runners and athletes. For more expert advice and sports massage tips, subscribe and check out Elite Healers Sports Massage in NYC!

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If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
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Tools for stretching and self massage at home:
(1) Low Density Foam Roller - https://amzn.to/2GGiJ39
(2) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
(3) High Density Foam Roller - https://amzn.to/3n5EMQd
(4) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT

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Elite Healers Sports Massage NYC

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