My interview with fitness coach and chef Chris

Ep 10: Modeling to Martial Arts: A Life Transformed- the Empowering Journey of Barbara in Midlife

In this insightful podcast episode, join Barbara as she shares her inspiring journey from weight loss to embracing the empowering world of jiu jitsu. Her story demonstrates the remarkable
transformations that can occur when you step out of your comfort zone and become part of a supportive community. Discover how Barbara's commitment to martial arts not only improved her physical health but also boosted her confidence and instilled a passion for mentoring others in their fitness journeys. This episode is a testament to the positive impact of embracing new challenges and the powerful sense of purpose it can bring to your life.

For more of coach Chris https://linktr.ee/Chrisnoelhealthcoach