GymBro's Quick Chest-Arms Workout

GymBro-MeatHead's Quick Chest-Triceps-Biceps Workout
Giant Superset: (7 Movements)
1. Incline Dumbbell Press
2. Incline Dumbbell Hex Press
3. Incline Dumbbell Flys
4. Incline Dumbbell Triceps Extensions
5. Incline EZ-Bar Triceps Extensions
6. Incline EZ-Bar Close Grip Press
7. Seated Dumbbell Curls

- 6 Sets/12-15 Reps Per Movement
- 10-15 Secs Rest Between Movements
- 1 Set = All Movements
- 20-30 Secs Rest Between Sets
- Increase Weight Each Set Per Movement
- 1-2 Warm-Up Sets Before Counting Sets