1 year ago

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Fiery Leg Workout - 4 Exercises, 15-20 Minutes
Get ready to ignite your legs with this intense 15-20 minute workout! In this video, we'll be doing a superset of walking lunges and kettlebell swings, followed by Smith machine squats and barbell hip thrusts. This workout is designed to challenge your legs and glutes, and will have you burning calories and building strength in no time.

Workout Breakdown:

Superset of walking lunges and kettlebell swings (4 sets each)
Smith machine squats (4 sets of 15 reps)
Barbell hip thrusts (4 sets of 15 reps)

Remember to:

Warm up before starting the workout
Rest for 30-60 seconds between sets
Stretch after your workout to prevent injury

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