Training While Sick: A Study Of Common Sense

Training while you're sick will actually be detrimental to your progress, your body needs to be in a proper state of health to want to build muscle which means that if you train while being sick, not only do you get other people in the gym sick, but you can actually lose progress.

If you need help with your diet, structuring a training routine, your PED cycle or health management in general, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
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Timestamps!
00:00 – Intro
00:26 – Todd Can Be Your Doctor & Coach! Link In The Description
01:07 – Don’t Train While You’re Sick!
01:55 – Should You Consider Time Off The Gym While Sick As A Deload?
02:09 – Dr. Todd Lee Is The Director Of Human Performance At: Fusion Regenerative Therapies!
02:39 – How To Do A Proper Deload
03:01 – How To Reacclimate To Training After A Deload
04:00 – Summarizing The Video!

DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.