Start from Scratch to master the Ego

Day 10 - Start from Scratch to master the Ego

The Ego plays a huge role within our lives and as we bring more awareness, the more we realise that there is so much more to our ego. Which means there is so much more to learn about ourselves

Remember the ego is our teacher.

To master the ego, we must start from scratch. Strip everything right back, start from the soul.

What makes a conversation?

You + Me = US

We can view conversations from at least 3 perspectives

If we strip back our role in a conversation to our soul what would that consist of?

Stillness, eye contact, being present, listening like a stone with ears, neutral.

Anything that is not our truth is the ego. When we know we are in our truth, it becomes very easy to bring awareness to that of others

Observing the behaviours from others provides us with some of our best teachings, you can learn so much by just being present

A simple way to know we are in our Soul during conversations is to bring awareness to 3 points areas of focus

Start from scratch

The Breath - throughout your journey, work on bringing your breath to a point where you can breathe in and out on minimal amounts. The breath is the spirit and when the body and mind is still the breath is the free spirit. Find the sweet spot where the inhalation and exhalation crossover and you will be able to pull breathe in easily with little movement from the body

Stillness - bring awareness to any movement when you are engaging with others, notice where do you place your hands? Do you tap your feet? Is the body tense or calm? How long do you spend in stillness?

Once I became aware of how much I moved during conversations, I started quickly experiencing stillness and felt an instant shift in the way I retained information, I noticed that conversations lasted longer and were always so much more enjoyable

Following from the stillness, bring awareness to facial expressions when engaging with others. Many of our facial expressions are so automatic that offer we can get led into conversations without realising.

When we can simplify the Ego to these three points. (The breath, Stillness and facial expressions) We can be sure that the majority of our observations will focussed on the other

When we become aware of energy we can then feel if it is coming from the ego or the soul,

Energy is always showing us the truth

And the beauty of observing others from a neutral place is that you get learn so much about your self in the process.

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