Work Those Inner Pecs

The standing cable fly is an excellent exercise for targeting the inner pecs, which can enhance strength and improve performance in basketball shooting. By focusing on the chest muscles, this exercise helps athletes generate more power when pushing the ball during shots. The cable fly engages the upper body’s stabilizing muscles, aiding in better control and balance, essential for accurate shooting. Consistent training with the standing cable fly builds muscle endurance and increases shooting distance. Incorporating this exercise into a basketball player's workout routine can lead to stronger, more confident shots on the court.

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