Quick and Powerful Feeling Exercise with Meditation and Mindfulness-Based Emotion Focused Therapy

Quick and Powerful Feeling Exercise with Meditation and Mindfulness-Based Emotion Focused Therapy

© Corinne Sullivan, Liberated Living, 2024
All rights reserved.

Neutralize emotional triggers with mindfulness-based meditation and perceptual reframing techniques to activate neuroplasticity. This powerful feeling exercise helps to rewire our belief systems by changing any previous negative perceptions to something more positive and beneficial for our emotional well-being as we move into positive and holistic psychology.

This therapeutic exercise was adapted from the Feeling Exercise, developed by Arnold M. Patent, found in You Can Have It All (1995). Practice this exercise in this simplified form of meditation until your emotions feel neutralized from the steps provided. Practice it as often as needed to quickly attain a centered state of being.

Liberated Living is an Accredited School of Holistic Psychology, Naturopathic Medicine, Higher Conscious Living, and more, and specializes in helping individuals, couples, and families overcome childhood trauma and core epigenetic patterns that perpetuate setbacks in life and career. Our goal is to facilitate lasting healing so they can cultivate stronger relationships, advance in their careers, and achieve personal growth by genetically recoding their belief systems.

Through our advanced Genetic Recoding® strategies, we address childhood trauma, family patterns, and subconscious programming that lead to ongoing challenges such as generational cycles, relationship conflicts, and career instability. Our internationally recognized diploma courses offer exclusive methods to recode limiting beliefs and traumas at a genetic level, breaking free from detrimental epigenetic influences.

Our certified practitioners receive professional support, including an accredited diploma, a practitioner’s manual, and a business-in-a-box package upon program completion. This empowers them to establish successful careers within 6-8 weeks, with the flexibility to work remotely from anywhere. Join us in transforming lives and unlocking potential!

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