Frame/Detachment Technique. Use this to Maintain a STRONG frame.

In this episode, I do a meditation how to bring your energy back into your own frame, the frame technique". Which includes calling back all of your power, all of your energy, and projections of you back to your body. I also included the detachment technique that I use to detach from the external.

#detachment #boundaries #confidence

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Key Takeaways:

1. Practicing the frame technique and detachment technique daily for 30 days can change your energy and your life.

2. The meditation focuses on calling back your power and energy from external influences and projections, and detaching from all other.

3. By aligning with your true frequency and heart energy, you align even more so to your authentic self.